Nourished Soul Nutrition


A passionate wellness advocate, functional nutritionist & alternative healer living well in Oakland, California.

Through my work, I aim to help motivated individuals uncover their own healing potential through optimizing nutrition, effective detoxification programs, mind-body awareness & stress reduction through radical self-care. I imagine a world embodied and connected so that we are able to nourish ourselves AND our communities.

I blend approaches from holistic/functional nutrition, body work, herbalism and yoga philosophy. I help individuals THRIVE!



I never thought that an autoimmune disease would change my life for the better...

until it lead me to myself. I was diagnosed with Rheumatoid Arthritis when I was 3 years old. For the first 15 years of my life I believed that joint pain & morning stiffness were 'normal'. I attended my first yoga class at age 15 and my life has never been the same. I became aware of my breath, my body in space, my emotions, and what truly made me fulfilled.

From that moment I knew it was my mission to help other feel that same sense of embodiment and self-realization. Over the course of the past decade I have explored a multitude of diets, healing modalities & support systems. In this moment, I know what works for me. Undoubtedly this will change, or at least I hope so - we are always on a journey. I am so happy to say I wake up each morning pain free & full of vibrancy. 

My goal is to help invoke that same sense of exploration in my clients so you may continually feel inspired to live your best self. 



Lauren is an incredible healer with a gentle, soothing touch. It was very easy to communicate with her as to how I was feeling, and for her to intuitively know how to work with the knots and tensions in my body.
— Megan I
Working with Lauren has been a beautiful journey. I feel more in touch with my body and my emotions than ever before. Not only did she turn me on to lots of amazing recipes, but also gave me advice on skincare and all other facets of holistic living. Super knowledgable!
— Michele J
Lauren de-mystified the world of food. I love learning something new in each of our sessions together.
— Kate C